dinddele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 336 * 28%
Fat:
 
Prot:
 
Carbs:
7.77g
 
33.18g
 
31.53g
- -
September 2021
Sun 26: 257 * 14%
Fat:
 
Prot:
 
Carbs:
5.96g
 
14.72g
 
35.08g
1682*  1425
April 2021
Wed 14: 763 * 42%
Fat:
 
Prot:
 
Carbs:
19.95g
 
66.70g
 
77.99g
1828*  1065
Tue 13: 577 * 32%
Fat:
 
Prot:
 
Carbs:
20.70g
 
46.05g
 
55.47g
1828*  1251
Mon 12: 455 * 25%
Fat:
 
Prot:
 
Carbs:
13.58g
 
19.69g
 
59.89g
1674*  1219
Sun 11: 418 * 23%
Fat:
 
Prot:
 
Carbs:
15.40g
 
22.27g
 
44.42g
1772*  1354
Sat 10: 217 * 12%
Fat:
 
Prot:
 
Carbs:
8.78g
 
11.26g
 
24.56g
1382*  1165
March 2021
Sun 21: 270 * 15%
Fat:
 
Prot:
 
Carbs:
9.01g
 
21.44g
 
29.18g
1747*  1477
Sat 20: 373 * 21%
Fat:
 
Prot:
 
Carbs:
7.68g
 
32.07g
 
46.11g
1593*  1220
Tue 16: 833 * 46%
Fat:
 
Prot:
 
Carbs:
25.28g
 
91.52g
 
58.78g
1593*  760
Mon 15: 259 * 14%
Fat:
 
Prot:
 
Carbs:
5.79g
 
19.10g
 
33.08g
1382*  1123
Sun 14: 561 * 31%
Fat:
 
Prot:
 
Carbs:
21.67g
 
73.58g
 
19.73g
2109*  1548
Sat 13: 317 * 18%
Fat:
 
Prot:
 
Carbs:
7.62g
 
17.91g
 
47.60g
1491*  1174
Fri 12: 677 * 38%
Fat:
 
Prot:
 
Carbs:
19.48g
 
72.06g
 
54.11g
1593*  916
Thu 11: 749 * 42%
Fat:
 
Prot:
 
Carbs:
22.58g
 
79.56g
 
60.10g
2114*  1365
Wed 10: 541 * 30%
Fat:
 
Prot:
 
Carbs:
7.84g
 
65.31g
 
52.01g
1730*  1189
Tue 9: 870 * 48%
Fat:
 
Prot:
 
Carbs:
17.03g
 
100.72g
 
88.39g
1687*  817
Mon 8: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
28.88g
 
103.16g
 
89.39g
1828*  824
Sun 7: 995 * 55%
Fat:
 
Prot:
 
Carbs:
27.00g
 
89.11g
 
102.10g
1867*  872
Sat 6: 1088 * 60%
Fat:
 
Prot:
 
Carbs:
34.10g
 
90.53g
 
109.90g
1859*  771
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