melosakaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Thu 1: 103 * 6%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.59g
 
4.06g
- -
January 2017
Sun 8: 165 * 9%
Fat:
 
Prot:
 
Carbs:
4.40g
 
3.92g
 
27.54g
- -
Mon 2: 927 * 52%
Fat:
 
Prot:
 
Carbs:
37.45g
 
32.81g
 
131.21g
- -
December 2016
Sun 25: 357 * 20%
Fat:
 
Prot:
 
Carbs:
17.61g
 
20.03g
 
32.42g
- -
Sat 24: 772 * 43%
Fat:
 
Prot:
 
Carbs:
29.20g
 
46.05g
 
79.67g
- -
Thu 22: 901 * 50%
Fat:
 
Prot:
 
Carbs:
35.42g
 
30.63g
 
124.26g
- -
Wed 21: 441 * 24%
Fat:
 
Prot:
 
Carbs:
19.58g
 
19.89g
 
50.46g
- -
Tue 20: 920 * 51%
Fat:
 
Prot:
 
Carbs:
46.35g
 
44.77g
 
91.98g
- -
Mon 19: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
54.37g
 
46.92g
 
112.96g
- -
Sat 17: 869 * 48%
Fat:
 
Prot:
 
Carbs:
28.16g
 
42.39g
 
111.20g
- -
Fri 16: 570 * 32%
Fat:
 
Prot:
 
Carbs:
25.14g
 
23.24g
 
70.11g
- -
Thu 15: 554 * 31%
Fat:
 
Prot:
 
Carbs:
28.02g
 
32.28g
 
47.95g
- -
Wed 14: 487 * 27%
Fat:
 
Prot:
 
Carbs:
16.78g
 
22.85g
 
61.49g
- -
Tue 13: 910 * 51%
Fat:
 
Prot:
 
Carbs:
43.83g
 
38.66g
 
96.60g
- -
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