Carlacftorres's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 465 * 27%
Fat:
 
Prot:
 
Carbs:
19.39g
 
30.20g
 
40.03g
- -
April 2024
Wed 17: 749 * 44%
Fat:
 
Prot:
 
Carbs:
30.60g
 
45.83g
 
70.44g
- -
Fri 12: 805 * 47%
Fat:
 
Prot:
 
Carbs:
62.95g
 
21.92g
 
34.77g
- -
Mon 8: 203 * 12%
Fat:
 
Prot:
 
Carbs:
6.40g
 
9.23g
 
28.20g
- -
March 2024
Mon 25: 281 * 17%
Fat:
 
Prot:
 
Carbs:
10.43g
 
15.69g
 
30.12g
- -
October 2023
Tue 24: 190 * 11%
Fat:
 
Prot:
 
Carbs:
11.62g
 
13.48g
 
6.77g
- -
Thu 19: 296 * 17%
Fat:
 
Prot:
 
Carbs:
11.24g
 
16.13g
 
34.87g
- -
Wed 18: 585 * 34%
Fat:
 
Prot:
 
Carbs:
25.68g
 
45.96g
 
47.36g
- -
Tue 17: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
46.77g
 
96.32g
 
90.06g
- -
Sat 14: 800 * 47%
Fat:
 
Prot:
 
Carbs:
28.98g
 
102.07g
 
27.08g
- -
August 2023
Mon 14: 66 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
16.00g
- -
May 2023
Sat 20: 190 * 11%
Fat:
 
Prot:
 
Carbs:
8.77g
 
9.73g
 
17.14g
- -
April 2023
Wed 26: 258 * 15%
Fat:
 
Prot:
 
Carbs:
13.37g
 
16.33g
 
17.14g
- -
Tue 18: 673 * 40%
Fat:
 
Prot:
 
Carbs:
18.66g
 
88.89g
 
36.45g
- -
March 2023
Mon 20: 539 * 32%
Fat:
 
Prot:
 
Carbs:
24.99g
 
30.75g
 
49.78g
- -
Mon 6: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
56.76g
 
83.38g
 
109.95g
- -
February 2023
Sat 4: 606 * 36%
Fat:
 
Prot:
 
Carbs:
32.24g
 
45.16g
 
30.96g
- -
January 2023
Tue 17: 789 * 46%
Fat:
 
Prot:
 
Carbs:
27.98g
 
53.38g
 
79.34g
- -
Fri 13: 543 * 32%
Fat:
 
Prot:
 
Carbs:
24.93g
 
30.69g
 
52.11g
- -
Wed 11: 313 * 18%
Fat:
 
Prot:
 
Carbs:
17.99g
 
10.81g
 
26.34g
- -
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