| Daily Average: |
Exercise: 3912 Cals |
|
Food: 1584 Cals |
(Fat: 62.34g, Protein: 77.30g, Carbs: 176.83g) |
| Monthly Total: |
Exercise: 23471 Cals |
|
Food: 20587 Cals |
(Fat: 810.41g, Protein: 1004.96g, Carbs: 2298.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -2231 |
|
4
|
Net -1849 |
|
5
|
Net -1610 |
|
6
|
Net -2497 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
Net -2119 |
|
14
|
15
|
16
|
Net -2689 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
*Based on an RDI of 2100 calories (28 Aug 23)
|
