mia1887's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1912 * 91%
Fat:
 
Prot:
 
Carbs:
57.30g
 
109.32g
 
233.26g
4031*  2119
Thu 12: 1311 * 62%
Fat:
 
Prot:
 
Carbs:
54.70g
 
41.29g
 
161.76g
- -
Wed 11: 1720 * 82%
Fat:
 
Prot:
 
Carbs:
58.58g
 
75.55g
 
219.49g
- -
Tue 10: 1806 * 86%
Fat:
 
Prot:
 
Carbs:
73.20g
 
123.46g
 
165.42g
- -
Mon 9: 1385 * 66%
Fat:
 
Prot:
 
Carbs:
51.84g
 
60.67g
 
170.63g
- -
Sun 8: 1131 * 54%
Fat:
 
Prot:
 
Carbs:
45.52g
 
60.31g
 
117.07g
- -
Fri 6: 1845 * 88%
Fat:
 
Prot:
 
Carbs:
99.13g
 
61.23g
 
186.89g
4342*  2497
Thu 5: 2155 * 103%
Fat:
 
Prot:
 
Carbs:
101.52g
 
82.49g
 
232.17g
3765*  1610
Wed 4: 2026 * 96%
Fat:
 
Prot:
 
Carbs:
92.60g
 
80.66g
 
211.72g
3875*  1849
Tue 3: 1474 * 70%
Fat:
 
Prot:
 
Carbs:
63.40g
 
65.67g
 
152.92g
3705*  2231
August 2024
Tue 27: 1648 * 78%
Fat:
 
Prot:
 
Carbs:
48.34g
 
68.00g
 
234.88g
3742*  2094
Sat 24: 1868 * 89%
Fat:
 
Prot:
 
Carbs:
32.95g
 
76.76g
 
315.84g
2804*  936
Fri 23: 1718 * 82%
Fat:
 
Prot:
 
Carbs:
54.41g
 
53.53g
 
245.45g
4058*  2340
Thu 22: 1264 * 60%
Fat:
 
Prot:
 
Carbs:
43.44g
 
66.24g
 
145.01g
- -
Wed 21: 902 * 43%
Fat:
 
Prot:
 
Carbs:
48.47g
 
33.70g
 
81.23g
- -
Mon 19: 754 * 36%
Fat:
 
Prot:
 
Carbs:
30.96g
 
36.24g
 
83.04g
- -
Sun 18: 806 * 38%
Fat:
 
Prot:
 
Carbs:
28.90g
 
30.21g
 
108.09g
- -
Sat 17: 1015 * 48%
Fat:
 
Prot:
 
Carbs:
36.77g
 
46.36g
 
109.83g
- -
Wed 14: 806 * 38%
Fat:
 
Prot:
 
Carbs:
30.34g
 
40.35g
 
91.36g
- -
Tue 13: 733 * 35%
Fat:
 
Prot:
 
Carbs:
21.64g
 
37.32g
 
100.72g
- -
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