| June 2023 |
| Wed 7: |
244 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
20.80g |
|
21.15g |
|
-
|
-
|
| Tue 6: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
29.95g |
|
46.71g |
|
-
|
-
|
| Sun 4: |
1519 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
105.37g |
|
142.78g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
339 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
18.70g |
|
23.50g |
|
-
|
-
|
| Sun 28: |
1289 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
116.97g |
|
76.34g |
|
-
|
-
|
| Sat 27: |
1727 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
79.06g |
|
44.83g |
|
207.24g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
1481 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
166.38g |
|
124.37g |
|
-
|
-
|
| June 2022 |
| Wed 15: |
1606 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
177.68g |
|
93.70g |
|
-
|
-
|
| Mon 13: |
1604 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
137.71g |
|
140.16g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
1042 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
3832.61g |
|
3742.20g |
|
132.12g |
|
-
|
-
|
| Mon 21: |
1548 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
58.77g |
|
211.90g |
|
-
|
-
|
| Sun 20: |
1447 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
119.32g |
|
135.03g |
|
-
|
-
|
| Mon 14: |
1568 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
113.60g |
|
166.48g |
|
-
|
-
|
| Sat 12: |
189 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
15.04g |
|
17.18g |
|
-
|
-
|
| Fri 11: |
1064 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
62.10g |
|
97.69g |
|
-
|
-
|
| Thu 10: |
2549 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
134.12g |
|
183.44g |
|
142.68g |
|
-
|
-
|
| Wed 9: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
84.87g |
|
95.51g |
|
-
|
-
|
| Tue 8: |
1394 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
116.96g |
|
128.14g |
|
-
|
-
|
| March 2019 |
| Sat 30: |
87 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
1.07g |
|
22.20g |
|
-
|
-
|
| Fri 29: |
463 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
60.24g |
|
14.84g |
|
-
|
-
|
