| December 2019 |
| Wed 18: |
316 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
21.03g |
|
26.99g |
|
-
|
-
|
| Mon 16: |
994 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
28.14g |
|
130.81g |
|
-
|
-
|
| Sat 14: |
768 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
32.86g |
|
76.73g |
|
1839*
|
 1071
|
| Fri 13: |
1158 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
50.77g |
|
112.89g |
|
1870*
|
712
|
| Thu 12: |
1344 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.55g |
|
65.44g |
|
120.43g |
|
1809*
|
465
|
| Wed 11: |
1079 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
37.61g |
|
155.01g |
|
2174*
|
1095
|
| Tue 10: |
1357 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
52.43g |
|
151.30g |
|
-
|
-
|
| Mon 9: |
1285 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
54.28g |
|
164.86g |
|
-
|
-
|
| Sun 8: |
1148 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
69.93g |
|
92.50g |
|
-
|
-
|
| Sat 7: |
1285 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
53.59g |
|
149.09g |
|
1745*
|
460
|
| Fri 6: |
1301 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
68.18g |
|
131.71g |
|
-
|
-
|
| Thu 5: |
1331 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.48g |
|
66.06g |
|
115.72g |
|
-
|
-
|
| Wed 4: |
1329 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
70.37g |
|
115.94g |
|
-
|
-
|
| Tue 3: |
1320 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
62.05g |
|
114.85g |
|
-
|
-
|
| Mon 2: |
1339 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
34.29g |
|
167.05g |
|
-
|
-
|
| Sun 1: |
1349 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
71.56g |
|
163.41g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1082 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
69.44g |
|
109.08g |
|
-
|
-
|
| Fri 29: |
1371 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
59.96g |
|
177.98g |
|
1922*
|
551
|
| Thu 28: |
1409 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
75.53g |
|
40.03g |
|
156.11g |
|
1922*
|
513
|
| Wed 27: |
1422 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
60.35g |
|
219.69g |
|
-
|
-
|
