| October 2023 |
| Tue 31: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
1.65g |
|
50.05g |
|
-
|
-
|
| Wed 4: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
55.51g |
|
133.12g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.00g |
|
15.00g |
|
-
|
-
|
| Mon 25: |
291 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
8.00g |
|
33.00g |
|
-
|
-
|
| Sat 23: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.20g |
|
36.39g |
|
-
|
-
|
| Fri 22: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
45.49g |
|
109.95g |
|
-
|
-
|
| Thu 21: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
64.96g |
|
118.67g |
|
-
|
-
|
| Wed 20: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
53.58g |
|
106.82g |
|
-
|
-
|
| Sun 17: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
58.83g |
|
0.00g |
|
-
|
-
|
| Thu 14: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
10.13g |
|
48.66g |
|
-
|
-
|
| Sat 9: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
19.00g |
|
46.00g |
|
-
|
-
|
| Fri 8: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
30.45g |
|
0.00g |
|
-
|
-
|
| Thu 7: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
52.81g |
|
36.41g |
|
-
|
-
|
| Wed 6: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
53.21g |
|
151.61g |
|
-
|
-
|
| Mon 4: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
41.31g |
|
113.56g |
|
-
|
-
|
| Sun 3: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
44.45g |
|
112.61g |
|
-
|
-
|
| Sat 2: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
41.40g |
|
122.40g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
45.00g |
|
184.50g |
|
-
|
-
|
| Mon 21: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
14.49g |
|
25.92g |
|
-
|
-
|
| Sun 20: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
1.20g |
|
11.40g |
|
-
|
-
|
