| December 2023 |
| Tue 5: |
1159 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
59.47g |
|
124.81g |
|
-
|
-
|
| Mon 4: |
1429 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
54.48g |
|
174.28g |
|
-
|
-
|
| Sat 2: |
262 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
11.75g |
|
46.75g |
|
-
|
-
|
| Fri 1: |
1982 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.98g |
|
65.86g |
|
274.56g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
2127 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
86.19g |
|
72.07g |
|
285.49g |
|
-
|
-
|
| Tue 28: |
780 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
25.41g |
|
93.95g |
|
3330*
|
 2550
|
| Mon 27: |
2159 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
89.31g |
|
94.02g |
|
256.62g |
|
-
|
-
|
| Sat 25: |
364 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
13.01g |
|
47.13g |
|
-
|
-
|
| July 2017 |
| Sat 29: |
204 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
4.20g |
|
44.08g |
|
-
|
-
|
| Fri 28: |
459 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
21.74g |
|
56.23g |
|
3189*
|
2730
|
| Thu 27: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
16.54g |
|
34.63g |
|
2861*
|
2653
|
| Wed 26: |
501 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
27.87g |
|
60.74g |
|
2657*
|
2156
|
| Tue 25: |
591 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
51.32g |
|
77.05g |
|
-
|
-
|
| Mon 24: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
24.00g |
|
33.00g |
|
-
|
-
|
| Sun 23: |
572 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
32.71g |
|
61.13g |
|
-
|
-
|
| Sat 22: |
576 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
57.02g |
|
55.08g |
|
-
|
-
|
| Wed 19: |
1111 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
72.94g |
|
154.53g |
|
2564*
|
1453
|
| Tue 18: |
870 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
67.95g |
|
132.76g |
|
2553*
|
1683
|
| Sat 15: |
812 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
55.09g |
|
106.92g |
|
-
|
-
|
| Fri 14: |
542 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
32.95g |
|
77.66g |
|
-
|
-
|
