Fatma Beyza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Fri 24: 632 * 35%
Fat:
 
Prot:
 
Carbs:
25.59g
 
29.55g
 
70.08g
- -
Thu 23: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
69.92g
 
48.08g
 
184.23g
2417*  890
March 2021
Mon 1: 545 * 30%
Fat:
 
Prot:
 
Carbs:
23.97g
 
22.25g
 
65.84g
- -
February 2021
Fri 12: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
63.38g
 
60.23g
 
240.41g
- -
December 2020
Tue 29: 279 * 16%
Fat:
 
Prot:
 
Carbs:
13.98g
 
3.94g
 
36.44g
- -
November 2020
Sat 7: 932 * 52%
Fat:
 
Prot:
 
Carbs:
44.31g
 
38.58g
 
96.92g
- -
Mon 2: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
73.68g
 
57.38g
 
193.51g
- -
October 2020
Mon 26: 1454 * 81%
Fat:
 
Prot:
 
Carbs:
58.01g
 
40.03g
 
202.81g
- -
Sun 25: 452 * 25%
Fat:
 
Prot:
 
Carbs:
27.57g
 
26.91g
 
24.24g
- -
Thu 22: 1140 * 63%
Fat:
 
Prot:
 
Carbs:
29.01g
 
46.68g
 
182.96g
- -
Fri 16: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
41.08g
 
62.94g
 
243.02g
- -
Tue 6: 515 * 29%
Fat:
 
Prot:
 
Carbs:
21.95g
 
20.97g
 
64.94g
2289*  1774
Mon 5: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
88.33g
 
48.04g
 
212.27g
2045*  270
September 2020
Tue 15: 487 * 27%
Fat:
 
Prot:
 
Carbs:
12.73g
 
17.11g
 
80.79g
- -
August 2020
Mon 24: 2273 * 126%
Fat:
 
Prot:
 
Carbs:
90.43g
 
88.55g
 
273.13g
- -
Mon 17: 279 * 16%
Fat:
 
Prot:
 
Carbs:
8.46g
 
12.86g
 
38.37g
- -
July 2020
Sat 25: 415 * 23%
Fat:
 
Prot:
 
Carbs:
15.26g
 
20.41g
 
54.45g
- -
Mon 20: 555 * 31%
Fat:
 
Prot:
 
Carbs:
20.52g
 
24.58g
 
64.00g
- -
Fri 10: 584 * 32%
Fat:
 
Prot:
 
Carbs:
28.33g
 
23.16g
 
66.34g
- -
Thu 9: 2079 * 116%
Fat:
 
Prot:
 
Carbs:
108.77g
 
64.15g
 
216.13g
2262*  183
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