11norsu11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 5: 1254 * 74%
Fat:
 
Prot:
 
Carbs:
60.43g
 
32.56g
 
141.36g
- -
Wed 4: 2016 * 119%
Fat:
 
Prot:
 
Carbs:
64.60g
 
40.90g
 
302.70g
- -
Tue 3: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
49.10g
 
78.40g
 
151.95g
- -
April 2022
Thu 7: 1801 * 106%
Fat:
 
Prot:
 
Carbs:
64.02g
 
68.30g
 
235.32g
- -
March 2022
Wed 16: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
47.53g
 
89.88g
 
138.12g
- -
Tue 15: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
63.15g
 
75.62g
 
216.20g
- -
Mon 14: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
53.83g
 
92.20g
 
157.41g
- -
Wed 9: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
26.75g
 
54.10g
 
149.17g
- -
Tue 8: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
59.25g
 
113.04g
 
178.18g
- -
Mon 7: 1968 * 116%
Fat:
 
Prot:
 
Carbs:
84.22g
 
78.67g
 
221.28g
- -
Sun 6: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
65.38g
 
94.71g
 
179.26g
- -
Sat 5: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
71.74g
 
49.46g
 
143.56g
- -
Fri 4: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
60.41g
 
101.53g
 
182.00g
- -
Thu 3: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
45.39g
 
94.75g
 
159.76g
- -
Wed 2: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
42.15g
 
93.77g
 
200.10g
- -
Tue 1: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
45.77g
 
93.00g
 
230.14g
- -
February 2022
Mon 28: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
66.52g
 
81.29g
 
189.16g
- -
Sun 27: 1839 * 108%
Fat:
 
Prot:
 
Carbs:
83.28g
 
64.39g
 
203.30g
- -
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