Nitro Flower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 18: 869 * 58%
Fat:
 
Prot:
 
Carbs:
42.30g
 
19.14g
 
107.48g
- -
Wed 17: 1739 * 116%
Fat:
 
Prot:
 
Carbs:
92.33g
 
52.38g
 
175.75g
- -
May 2022
Tue 10: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
37.53g
 
41.50g
 
178.46g
- -
Mon 9: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
50.56g
 
51.18g
 
194.02g
- -
January 2022
Wed 5: 560 * 37%
Fat:
 
Prot:
 
Carbs:
32.00g
 
8.00g
 
56.00g
- -
December 2021
Tue 14: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
63.58g
 
81.10g
 
168.90g
- -
May 2021
Mon 31: 141 * 9%
Fat:
 
Prot:
 
Carbs:
6.54g
 
2.77g
 
17.62g
- -
March 2021
Fri 26: 936 * 62%
Fat:
 
Prot:
 
Carbs:
37.51g
 
52.51g
 
93.42g
- -
Wed 24: 783 * 52%
Fat:
 
Prot:
 
Carbs:
33.33g
 
31.62g
 
62.07g
- -
Tue 23: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
40.53g
 
50.06g
 
121.33g
- -
Mon 22: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
39.55g
 
38.25g
 
139.64g
- -
July 2020
Fri 24: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
38.33g
 
43.53g
 
187.13g
- -
Thu 23: 870 * 58%
Fat:
 
Prot:
 
Carbs:
23.82g
 
38.62g
 
121.03g
- -
Wed 22: 940 * 63%
Fat:
 
Prot:
 
Carbs:
30.23g
 
30.99g
 
134.47g
- -
Mon 20: 492 * 33%
Fat:
 
Prot:
 
Carbs:
8.46g
 
17.25g
 
86.16g
- -
Tue 14: 631 * 42%
Fat:
 
Prot:
 
Carbs:
27.11g
 
37.91g
 
58.87g
- -
Sun 12: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
55.03g
 
80.30g
 
198.14g
- -
Sat 11: 2493 * 166%
Fat:
 
Prot:
 
Carbs:
85.30g
 
65.07g
 
356.32g
- -
Fri 10: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
35.14g
 
53.19g
 
197.39g
1756*  429
Thu 9: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
32.12g
 
62.98g
 
125.69g
1786*  735
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