Dija25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
39.16g
 
38.23g
 
127.54g
1244*  240
Thu 13: - - 1407* -
Wed 12: 882 * 63%
Fat:
 
Prot:
 
Carbs:
34.29g
 
32.45g
 
110.18g
1367*  485
Tue 11: - - 1420* -
Mon 10: 752 * 54%
Fat:
 
Prot:
 
Carbs:
21.62g
 
30.15g
 
110.05g
1374*  622
Sun 9: 253 * 18%
Fat:
 
Prot:
 
Carbs:
8.13g
 
10.64g
 
36.11g
1470*  1217
Sat 8: - - 1418* -
Fri 7: - - 1384* -
Thu 6: - - 1436* -
Wed 5: - - 1402* -
Tue 4: - - 1406* -
Mon 3: - - 1430* -
Sun 2: - - 1367* -
Sat 1: - - 1368* -
May 2024
Fri 31: - - 1469* -
Thu 30: - - 1369* -
Wed 29: - - 1370* -
Tue 28: - - 209* -
Mon 13: 727 * 52%
Fat:
 
Prot:
 
Carbs:
15.75g
 
23.28g
 
126.98g
- -
Sun 12: 863 * 62%
Fat:
 
Prot:
 
Carbs:
37.52g
 
38.75g
 
96.23g
- -
Wed 8: - - 13* -
Tue 7: - - 37* -
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