Натали Рудковская's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 6: 448 * 36%
Fat:
 
Prot:
 
Carbs:
11.93g
 
23.73g
 
60.89g
- -
Tue 5: 898 * 72%
Fat:
 
Prot:
 
Carbs:
43.83g
 
37.52g
 
91.50g
- -
Fri 1: 1060 * 85%
Fat:
 
Prot:
 
Carbs:
50.91g
 
52.12g
 
104.74g
- -
April 2020
Thu 30: 975 * 78%
Fat:
 
Prot:
 
Carbs:
39.89g
 
43.79g
 
108.82g
- -
Wed 29: 673 * 54%
Fat:
 
Prot:
 
Carbs:
19.98g
 
12.74g
 
115.74g
- -
Tue 28: 1014 * 81%
Fat:
 
Prot:
 
Carbs:
23.04g
 
72.04g
 
132.79g
- -
Mon 27: 906 * 72%
Fat:
 
Prot:
 
Carbs:
25.41g
 
43.17g
 
131.46g
- -
Sun 26: 1721 * 138%
Fat:
 
Prot:
 
Carbs:
61.52g
 
52.81g
 
248.04g
- -
Sat 25: 907 * 73%
Fat:
 
Prot:
 
Carbs:
31.39g
 
48.93g
 
104.90g
- -
Fri 24: 1009 * 81%
Fat:
 
Prot:
 
Carbs:
32.49g
 
34.84g
 
146.58g
1207*  198
Thu 23: 1239 * 99%
Fat:
 
Prot:
 
Carbs:
45.09g
 
80.75g
 
128.31g
1207*  32
Wed 22: 1097 * 88%
Fat:
 
Prot:
 
Carbs:
43.04g
 
46.52g
 
133.87g
- -
Tue 21: 972 * 78%
Fat:
 
Prot:
 
Carbs:
29.56g
 
45.06g
 
130.90g
- -
Mon 20: 1183 * 95%
Fat:
 
Prot:
 
Carbs:
29.48g
 
51.81g
 
179.48g
1207*  24
Sun 19: 1714 * 137%
Fat:
 
Prot:
 
Carbs:
66.38g
 
82.38g
 
197.75g
1161*  553
Sat 18: 1117 * 89%
Fat:
 
Prot:
 
Carbs:
37.83g
 
82.12g
 
115.23g
1170*  53
Fri 17: 762 * 61%
Fat:
 
Prot:
 
Carbs:
23.20g
 
37.62g
 
106.07g
1161*  399
Thu 16: 703 * 56%
Fat:
 
Prot:
 
Carbs:
18.75g
 
28.89g
 
109.57g
1194*  491
Wed 15: 901 * 72%
Fat:
 
Prot:
 
Carbs:
21.19g
 
55.21g
 
122.06g
1184*  283
Tue 14: 1011 * 81%
Fat:
 
Prot:
 
Carbs:
37.47g
 
60.21g
 
109.17g
1178*  167
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