| July 2024 |
| Mon 29: |
2277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
97.59g |
|
96.51g |
|
254.15g |
|
-
|
-
|
| Sun 28: |
655 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
36.56g |
|
95.86g |
|
-
|
-
|
| Sat 27: |
1429 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
83.42g |
|
149.82g |
|
-
|
-
|
| Fri 26: |
2300 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
82.75g |
|
120.67g |
|
265.33g |
|
-
|
-
|
| Thu 25: |
2624 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
119.77g |
|
141.51g |
|
257.90g |
|
-
|
-
|
| Mon 22: |
663 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
26.63g |
|
86.82g |
|
-
|
-
|
| Wed 17: |
487 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
39.52g |
|
6.33g |
|
-
|
-
|
| Tue 16: |
444 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
21.55g |
|
70.41g |
|
-
|
-
|
| Mon 15: |
668 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
33.48g |
|
82.56g |
|
-
|
-
|
| Thu 11: |
566 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
26.68g |
|
85.05g |
|
-
|
-
|
| Wed 10: |
1330 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
57.24g |
|
150.77g |
|
-
|
-
|
| Tue 9: |
1127 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
68.85g |
|
132.97g |
|
-
|
-
|
| Mon 8: |
1531 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
82.30g |
|
196.49g |
|
-
|
-
|
| Sun 7: |
532 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
19.84g |
|
98.45g |
|
-
|
-
|
| Fri 5: |
278 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
17.64g |
|
37.93g |
|
-
|
-
|
| Thu 4: |
1974 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
111.50g |
|
232.45g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
540 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
25.56g |
|
80.80g |
|
-
|
-
|
| Tue 25: |
1335 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
76.89g |
|
160.76g |
|
-
|
-
|
| Mon 24: |
1846 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
104.47g |
|
238.34g |
|
-
|
-
|
| Sat 22: |
1473 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
77.53g |
|
154.39g |
|
-
|
-
|
