| April 2023 |
| Thu 27: |
81 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
10.00g |
|
6.50g |
|
-
|
-
|
| Wed 26: |
514 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
56.74g |
|
20.72g |
|
-
|
-
|
| Tue 25: |
304 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
21.47g |
|
30.93g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1047 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
39.00g |
|
125.40g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
360 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
33.32g |
|
0.81g |
|
-
|
-
|
| Sun 14: |
303 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
8.65g |
|
47.10g |
|
-
|
-
|
| Thu 11: |
92 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
6.27g |
|
0.40g |
|
-
|
-
|
| Wed 10: |
125 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
21.30g |
|
0.00g |
|
2447*
|
 2322
|
| Tue 9: |
635 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
46.70g |
|
39.31g |
|
3985*
|
3350
|
| Mon 8: |
231 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
20.52g |
|
0.88g |
|
3447*
|
3216
|
| Sun 7: |
-
|
-
|
|
3480*
|
-
|
| Fri 5: |
1628 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
104.69g |
|
106.33g |
|
57.44g |
|
-
|
-
|
| Thu 4: |
1601 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
86.82g |
|
26.47g |
|
3466*
|
1865
|
| Wed 3: |
539 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
31.02g |
|
30.39g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
671 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
72.45g |
|
15.62g |
|
-
|
-
|
| Tue 26: |
699 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
66.99g |
|
21.18g |
|
-
|
-
|
| Mon 25: |
156 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
7.58g |
|
16.63g |
|
3480*
|
3324
|
| Sun 24: |
623 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
40.22g |
|
46.01g |
|
3475*
|
2852
|
| Sat 23: |
156 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
15.00g |
|
0.20g |
|
3480*
|
3324
|
| Fri 22: |
984 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
98.98g |
|
23.39g |
|
3118*
|
2134
|
| Thu 21: |
1237 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
69.90g |
|
107.01g |
|
44.97g |
|
3118*
|
1881
|
