| December 2017 |
| Mon 25: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
8.00g |
|
11.00g |
|
-
|
-
|
| Sun 24: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
29.71g |
|
89.73g |
|
-
|
-
|
| Sat 23: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
40.19g |
|
68.47g |
|
-
|
-
|
| Fri 22: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
36.99g |
|
78.93g |
|
-
|
-
|
| Thu 21: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
26.48g |
|
94.13g |
|
-
|
-
|
| Wed 20: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
41.11g |
|
62.16g |
|
-
|
-
|
| Tue 19: |
353 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
24.29g |
|
58.71g |
|
-
|
-
|
| Mon 18: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
23.17g |
|
60.46g |
|
-
|
-
|
| September 2017 |
| Wed 20: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
46.41g |
|
78.72g |
|
-
|
-
|
| Tue 19: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
24.25g |
|
45.86g |
|
-
|
-
|
| Mon 18: |
238 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
4.77g |
|
59.24g |
|
-
|
-
|
| Fri 15: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
12.47g |
|
41.70g |
|
-
|
-
|
| Thu 14: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
25.75g |
|
122.00g |
|
-
|
-
|
| Wed 13: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
52.28g |
|
154.55g |
|
-
|
-
|
| Tue 12: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
32.51g |
|
112.71g |
|
-
|
-
|
| Mon 11: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
27.62g |
|
121.47g |
|
-
|
-
|
| Sun 10: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
65.46g |
|
88.65g |
|
-
|
-
|
| Sat 9: |
623 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
26.37g |
|
75.61g |
|
-
|
-
|
| Fri 8: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
52.63g |
|
185.32g |
|
-
|
-
|
| Thu 7: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
37.37g |
|
99.46g |
|
-
|
-
|
