| January 2017 |
| Sat 21: |
129 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
7.70g |
|
21.00g |
|
-
|
-
|
| Wed 18: |
319 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
14.23g |
|
33.67g |
|
-
|
-
|
| Tue 17: |
556 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
28.53g |
|
24.84g |
|
-
|
-
|
| Mon 16: |
733 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
40.02g |
|
77.66g |
|
-
|
-
|
| Sun 15: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
54.22g |
|
206.40g |
|
-
|
-
|
| Sat 14: |
1618 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
79.26g |
|
49.91g |
|
174.55g |
|
2395*
|
 777
|
| Wed 11: |
229 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
13.32g |
|
9.10g |
|
-
|
-
|
| Tue 10: |
716 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
35.01g |
|
110.72g |
|
-
|
-
|
| Mon 9: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
80.93g |
|
165.01g |
|
-
|
-
|
| Thu 5: |
633 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
21.19g |
|
117.02g |
|
-
|
-
|
| Wed 4: |
937 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
54.87g |
|
72.45g |
|
2190*
|
1253
|
| Tue 3: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
80.97g |
|
117.19g |
|
1865*
|
562
|
| Mon 2: |
1543 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
54.12g |
|
191.28g |
|
2448*
|
905
|
| December 2016 |
| Fri 30: |
1359 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
84.04g |
|
117.21g |
|
-
|
-
|
| Thu 29: |
774 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
64.57g |
|
82.17g |
|
1865*
|
1091
|
| Wed 28: |
1049 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
42.01g |
|
127.24g |
|
-
|
-
|
| Tue 27: |
953 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
56.20g |
|
59.80g |
|
1927*
|
974
|
| Mon 26: |
1509 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
73.66g |
|
102.89g |
|
107.96g |
|
1786*
|
277
|
