lucianamaria1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 5: 403 * 25%
Fat:
 
Prot:
 
Carbs:
18.11g
 
22.57g
 
40.08g
- -
August 2019
Tue 6: 357 * 22%
Fat:
 
Prot:
 
Carbs:
23.38g
 
22.85g
 
12.46g
- -
January 2019
Wed 9: 540 * 34%
Fat:
 
Prot:
 
Carbs:
30.74g
 
38.11g
 
27.43g
2011*  1471
Tue 8: 655 * 41%
Fat:
 
Prot:
 
Carbs:
15.39g
 
35.09g
 
96.52g
- -
September 2018
Wed 26: 778 * 49%
Fat:
 
Prot:
 
Carbs:
22.11g
 
24.96g
 
121.55g
- -
Mon 24: 659 * 41%
Fat:
 
Prot:
 
Carbs:
14.83g
 
31.17g
 
105.31g
- -
July 2018
Fri 27: 362 * 23%
Fat:
 
Prot:
 
Carbs:
9.20g
 
7.36g
 
71.49g
- -
Thu 26: 264 * 16%
Fat:
 
Prot:
 
Carbs:
10.60g
 
7.00g
 
36.00g
- -
Wed 25: 389 * 24%
Fat:
 
Prot:
 
Carbs:
11.51g
 
21.22g
 
52.21g
- -
Tue 24: 798 * 50%
Fat:
 
Prot:
 
Carbs:
27.88g
 
41.14g
 
98.79g
- -
Mon 23: 793 * 50%
Fat:
 
Prot:
 
Carbs:
29.58g
 
49.42g
 
85.13g
- -
January 2018
Tue 16: 722 45%
Fat:
 
Prot:
 
Carbs:
39.22g
 
56.37g
 
34.10g
- -
Sun 14: 708 * 34%
Fat:
 
Prot:
 
Carbs:
40.28g
 
58.67g
 
26.95g
- -
Sat 13: 873 * 42%
Fat:
 
Prot:
 
Carbs:
44.64g
 
62.86g
 
51.39g
1904*  1031
January 2017
Mon 23: 97 * 5%
Fat:
 
Prot:
 
Carbs:
0.66g
 
4.19g
 
19.94g
- -
Wed 18: 368 * 18%
Fat:
 
Prot:
 
Carbs:
11.59g
 
20.30g
 
48.21g
- -
Tue 17: 365 * 17%
Fat:
 
Prot:
 
Carbs:
10.82g
 
22.16g
 
48.18g
1827*  1462
Sun 15: 791 * 38%
Fat:
 
Prot:
 
Carbs:
41.25g
 
65.81g
 
42.87g
- -
Fri 13: 655 * 31%
Fat:
 
Prot:
 
Carbs:
25.74g
 
36.11g
 
73.67g
- -
Thu 12: 614 * 29%
Fat:
 
Prot:
 
Carbs:
19.97g
 
22.61g
 
86.23g
1960*  1346
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