| November 2022 |
| Mon 21: |
1798 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
109.54g |
|
45.79g |
|
178.46g |
|
-
|
-
|
| October 2020 |
| Mon 5: |
1346 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
91.98g |
|
140.55g |
|
-
|
-
|
| Sun 4: |
1340 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
91.86g |
|
157.07g |
|
-
|
-
|
| Sat 3: |
1347 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
83.17g |
|
168.31g |
|
-
|
-
|
| Fri 2: |
1345 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
63.25g |
|
114.25g |
|
-
|
-
|
| Thu 1: |
1350 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
88.11g |
|
109.44g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1339 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
93.82g |
|
105.71g |
|
-
|
-
|
| Tue 29: |
1449 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
101.14g |
|
188.16g |
|
-
|
-
|
| Mon 28: |
652 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
73.66g |
|
61.37g |
|
-
|
-
|
| Sun 27: |
1444 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
94.81g |
|
187.92g |
|
-
|
-
|
| Sat 26: |
1447 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
92.11g |
|
166.77g |
|
-
|
-
|
| Fri 25: |
1443 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
102.40g |
|
196.91g |
|
-
|
-
|
| Thu 24: |
1445 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
86.81g |
|
163.82g |
|
-
|
-
|
| Wed 23: |
1447 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
85.58g |
|
143.08g |
|
-
|
-
|
| Tue 22: |
1448 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
86.12g |
|
123.94g |
|
-
|
-
|
| Mon 21: |
1345 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
57.98g |
|
120.09g |
|
-
|
-
|
| Sun 20: |
1447 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.75g |
|
70.24g |
|
130.48g |
|
-
|
-
|
| Sat 19: |
1450 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
84.83g |
|
157.22g |
|
-
|
-
|
| Fri 18: |
1451 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
61.14g |
|
187.69g |
|
-
|
-
|
| Thu 17: |
1394 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
60.25g |
|
155.59g |
|
-
|
-
|
