ArtistKate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Tue 24: 919 * 42%
Fat:
 
Prot:
 
Carbs:
29.76g
 
40.06g
 
122.74g
- -
Mon 23: 1186 * 54%
Fat:
 
Prot:
 
Carbs:
47.01g
 
49.66g
 
146.86g
- -
Sun 22: 1120 * 51%
Fat:
 
Prot:
 
Carbs:
35.09g
 
37.04g
 
155.81g
- -
Sat 21: 1176 * 53%
Fat:
 
Prot:
 
Carbs:
56.08g
 
45.46g
 
125.85g
- -
Fri 20: 1579 * 72%
Fat:
 
Prot:
 
Carbs:
41.50g
 
73.80g
 
239.80g
- -
Thu 19: 1098 * 50%
Fat:
 
Prot:
 
Carbs:
42.76g
 
50.28g
 
134.43g
- -
Wed 18: 1158 * 53%
Fat:
 
Prot:
 
Carbs:
45.42g
 
39.05g
 
134.09g
- -
Tue 17: 1191 * 54%
Fat:
 
Prot:
 
Carbs:
36.41g
 
57.13g
 
152.51g
- -
Mon 16: 1114 * 51%
Fat:
 
Prot:
 
Carbs:
28.47g
 
66.24g
 
158.58g
- -
Sun 15: 971 * 44%
Fat:
 
Prot:
 
Carbs:
56.72g
 
18.79g
 
99.85g
- -
Sat 14: 1176 * 53%
Fat:
 
Prot:
 
Carbs:
38.54g
 
49.19g
 
168.44g
- -
Fri 13: 1124 * 51%
Fat:
 
Prot:
 
Carbs:
50.70g
 
37.74g
 
148.66g
- -
Thu 12: 1193 * 54%
Fat:
 
Prot:
 
Carbs:
45.21g
 
46.16g
 
161.63g
- -
Wed 11: 650 * 30%
Fat:
 
Prot:
 
Carbs:
11.00g
 
38.00g
 
104.00g
- -
Tue 10: 1189 * 54%
Fat:
 
Prot:
 
Carbs:
25.20g
 
80.06g
 
160.33g
- -
Mon 9: 948 * 43%
Fat:
 
Prot:
 
Carbs:
52.61g
 
30.68g
 
100.35g
- -
Sun 8: 886 * 40%
Fat:
 
Prot:
 
Carbs:
39.77g
 
32.05g
 
100.46g
- -
Sat 7: 1196 * 54%
Fat:
 
Prot:
 
Carbs:
40.41g
 
40.70g
 
166.61g
- -
Fri 6: 950 * 43%
Fat:
 
Prot:
 
Carbs:
47.18g
 
39.57g
 
98.65g
- -
Thu 5: 964 * 44%
Fat:
 
Prot:
 
Carbs:
37.92g
 
52.13g
 
115.54g
- -
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