Luan Cordeiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 31: 1899 * 70%
Fat:
 
Prot:
 
Carbs:
31.05g
 
138.52g
 
261.84g
- -
Thu 30: 521 * 19%
Fat:
 
Prot:
 
Carbs:
7.63g
 
67.09g
 
40.67g
- -
July 2020
Thu 23: - - 2199* -
Wed 22: 157 * 6%
Fat:
 
Prot:
 
Carbs:
11.79g
 
11.09g
 
0.82g
3111*  2954
Tue 21: 1191 * 43%
Fat:
 
Prot:
 
Carbs:
61.48g
 
117.73g
 
37.46g
3687*  2496
Mon 20: 1775 * 63%
Fat:
 
Prot:
 
Carbs:
89.96g
 
179.14g
 
52.31g
2136*  361
August 2018
Mon 20: 637 * 32%
Fat:
 
Prot:
 
Carbs:
26.98g
 
77.13g
 
23.74g
1243*  606
Sun 19: - - 1876* -
Sat 18: - - 1876* -
Fri 17: - - 1876* -
Thu 16: - - 1876* -
Wed 15: - - 1876* -
Tue 14: - - 1876* -
Mon 13: - - 1876* -
Sun 12: - - 1876* -
Sat 11: - - 1876* -
Fri 10: - - 1876* -
Thu 9: - - 1876* -
Wed 8: - - 1876* -
Tue 7: - - 1876* -
Mon 6: - - 1876* -
Sun 5: - - 1876* -
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