Kai hazuky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 8: 151 * 7%
Fat:
 
Prot:
 
Carbs:
3.04g
 
5.14g
 
27.30g
- -
May 2019
Fri 17: 802 * 38%
Fat:
 
Prot:
 
Carbs:
13.99g
 
46.99g
 
128.57g
- -
Thu 9: 816 * 39%
Fat:
 
Prot:
 
Carbs:
17.74g
 
69.44g
 
97.40g
- -
Wed 8: 341 * 16%
Fat:
 
Prot:
 
Carbs:
11.62g
 
13.91g
 
48.70g
- -
April 2019
Sat 6: 613 * 29%
Fat:
 
Prot:
 
Carbs:
17.15g
 
26.50g
 
90.56g
- -
Fri 5: 445 * 21%
Fat:
 
Prot:
 
Carbs:
14.70g
 
17.09g
 
63.92g
- -
Thu 4: 1287 * 61%
Fat:
 
Prot:
 
Carbs:
46.20g
 
41.19g
 
185.74g
- -
Wed 3: 433 * 21%
Fat:
 
Prot:
 
Carbs:
10.40g
 
34.43g
 
51.29g
2980*  2547
February 2019
Fri 15: 294 * 14%
Fat:
 
Prot:
 
Carbs:
17.14g
 
8.51g
 
30.58g
- -
January 2019
Sun 27: 240 * 11%
Fat:
 
Prot:
 
Carbs:
9.57g
 
24.42g
 
15.47g
- -
Wed 16: 301 * 14%
Fat:
 
Prot:
 
Carbs:
17.14g
 
7.72g
 
34.49g
- -
Tue 15: 365 * 17%
Fat:
 
Prot:
 
Carbs:
17.17g
 
7.88g
 
51.58g
- -
Fri 11: 785 * 37%
Fat:
 
Prot:
 
Carbs:
43.30g
 
38.35g
 
64.36g
- -
Thu 10: 519 * 25%
Fat:
 
Prot:
 
Carbs:
25.29g
 
24.46g
 
52.21g
- -
Sat 5: 218 * 10%
Fat:
 
Prot:
 
Carbs:
10.14g
 
9.31g
 
23.33g
- -
December 2018
Fri 28: 204 * 10%
Fat:
 
Prot:
 
Carbs:
2.56g
 
10.91g
 
36.53g
- -
Wed 19: 311 * 15%
Fat:
 
Prot:
 
Carbs:
8.23g
 
21.53g
 
29.10g
- -
Sat 1: 309 * 15%
Fat:
 
Prot:
 
Carbs:
11.52g
 
11.93g
 
42.24g
- -
November 2018
Thu 29: 278 * 13%
Fat:
 
Prot:
 
Carbs:
15.10g
 
12.11g
 
24.93g
- -
Wed 28: 611 * 29%
Fat:
 
Prot:
 
Carbs:
20.55g
 
44.37g
 
65.32g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.