MissRocky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Wed 22: 460 * 26%
Fat:
 
Prot:
 
Carbs:
20.64g
 
22.30g
 
45.06g
- -
Tue 7: 499 * 28%
Fat:
 
Prot:
 
Carbs:
12.73g
 
39.14g
 
53.67g
2384*  1885
Mon 6: 645 * 36%
Fat:
 
Prot:
 
Carbs:
19.60g
 
32.28g
 
82.25g
2469*  1824
Thu 2: 772 * 43%
Fat:
 
Prot:
 
Carbs:
10.96g
 
24.27g
 
145.00g
- -
Wed 1: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
57.35g
 
46.82g
 
101.90g
- -
February 2017
Tue 28: 233 * 13%
Fat:
 
Prot:
 
Carbs:
6.76g
 
19.42g
 
22.10g
- -
Mon 27: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
60.29g
 
64.22g
 
161.32g
2241*  786
Sun 26: 248 * 14%
Fat:
 
Prot:
 
Carbs:
6.85g
 
10.07g
 
34.01g
- -
Sat 25: 593 * 33%
Fat:
 
Prot:
 
Carbs:
14.88g
 
14.77g
 
105.56g
- -
Fri 24: 2180 * 121%
Fat:
 
Prot:
 
Carbs:
100.49g
 
75.38g
 
214.05g
2161*  19
Thu 23: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
33.32g
 
51.80g
 
158.90g
2448*  1296
Wed 22: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
62.56g
 
38.34g
 
96.32g
- -
Tue 21: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
66.06g
 
87.44g
 
132.97g
2275*  798
Mon 20: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
49.30g
 
74.21g
 
222.91g
- -
Sat 18: 1978 * 110%
Fat:
 
Prot:
 
Carbs:
41.76g
 
70.24g
 
263.60g
- -
Fri 17: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
58.62g
 
51.56g
 
187.64g
- -
Thu 16: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
29.59g
 
40.82g
 
146.88g
2477*  1448
Wed 15: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
14.23g
 
48.62g
 
171.89g
- -
Tue 14: 907 * 50%
Fat:
 
Prot:
 
Carbs:
33.89g
 
65.84g
 
53.09g
2289*  1382
Mon 13: 667 * 37%
Fat:
 
Prot:
 
Carbs:
22.40g
 
46.03g
 
69.19g
2533*  1866
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