| January 2023 |
| Wed 25: |
812 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
52.53g |
|
63.19g |
|
-
|
-
|
| Tue 24: |
495 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
33.91g |
|
32.13g |
|
-
|
-
|
| Fri 20: |
214 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
2.60g |
|
49.23g |
|
-
|
-
|
| Mon 9: |
845 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
37.87g |
|
104.77g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
547 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
28.62g |
|
60.86g |
|
-
|
-
|
| Mon 28: |
401 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
28.25g |
|
55.06g |
|
-
|
-
|
| Wed 23: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
15.24g |
|
10.43g |
|
-
|
-
|
| Sun 6: |
522 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
31.85g |
|
56.22g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
237 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
20.84g |
|
25.66g |
|
-
|
-
|
| Thu 20: |
140 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.00g |
|
28.00g |
|
-
|
-
|
| Wed 19: |
995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
48.15g |
|
139.64g |
|
-
|
-
|
| Tue 18: |
470 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
30.95g |
|
48.11g |
|
-
|
-
|
| Mon 17: |
1032 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
62.81g |
|
76.48g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
555 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
19.79g |
|
87.95g |
|
-
|
-
|
| August 2022 |
| Sun 14: |
444 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
37.02g |
|
48.43g |
|
-
|
-
|
| Mon 8: |
321 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
33.15g |
|
23.35g |
|
-
|
-
|
| Thu 4: |
870 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
67.78g |
|
81.43g |
|
-
|
-
|
| Mon 1: |
883 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
40.63g |
|
102.77g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
985 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
53.25g |
|
92.80g |
|
-
|
-
|
| Fri 29: |
1043 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
65.52g |
|
89.56g |
|
-
|
-
|
