patonkija's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1427 Cals (Fat: 59.69g, Protein: 60.76g, Carbs: 143.69g)
Monthly Total: Exercise: 0 Cals   Food: 28534 Cals (Fat: 1193.77g, Protein: 1215.19g, Carbs: 2873.79g)

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Daily Average Calorie Info

75%
of RDI*
(1427 cal)
75% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
*Based on an RDI of 1900 calories (18 Jul 24)
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