J3nTo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: - - 756* -
August 2024
Sat 31: - - 1918* -
Fri 30: - - 1905* -
Thu 29: - - 1926* -
Wed 28: - - 1897* -
Tue 27: - - 1916* -
Mon 26: 1191 * 57%
Fat:
 
Prot:
 
Carbs:
39.17g
 
56.64g
 
149.67g
1876*  685
Sun 25: 1996 * 95%
Fat:
 
Prot:
 
Carbs:
78.68g
 
86.50g
 
235.36g
1737*  259
Sat 24: 1010 * 48%
Fat:
 
Prot:
 
Carbs:
38.60g
 
75.21g
 
87.29g
1585*  575
Fri 23: 2067 * 98%
Fat:
 
Prot:
 
Carbs:
80.28g
 
117.44g
 
217.60g
1802*  265
Thu 22: 1347 * 64%
Fat:
 
Prot:
 
Carbs:
75.19g
 
67.32g
 
96.71g
1584*  237
Wed 21: 2434 * 116%
Fat:
 
Prot:
 
Carbs:
99.97g
 
117.42g
 
255.38g
1859*  575
Tue 20: - - 1799* -
Mon 19: - - 1584* -
Sun 18: - - 1781* -
Sat 17: - - 1768* -
Fri 16: - - 1587* -
Thu 15: - - 1794* -
Wed 14: - - 1822* -
Tue 13: - - 1862* -
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