| February 2017 |
| Wed 8: |
609 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
27.54g |
|
73.51g |
|
-
|
-
|
| Tue 7: |
620 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
39.78g |
|
93.31g |
|
-
|
-
|
| Mon 6: |
1136 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
38.97g |
|
143.81g |
|
3074*
|
 1938
|
| Sat 4: |
274 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
5.96g |
|
34.80g |
|
-
|
-
|
| Fri 3: |
794 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
24.18g |
|
128.84g |
|
-
|
-
|
| Thu 2: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
61.99g |
|
141.12g |
|
-
|
-
|
| Wed 1: |
978 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
52.07g |
|
157.42g |
|
2576*
|
1598
|
| January 2017 |
| Tue 31: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
34.53g |
|
119.27g |
|
2565*
|
1419
|
| Mon 30: |
1237 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
64.02g |
|
159.42g |
|
3109*
|
1872
|
| Sun 29: |
1446 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
70.15g |
|
174.08g |
|
2583*
|
1137
|
| Sat 28: |
1443 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
77.65g |
|
40.02g |
|
147.95g |
|
2606*
|
1163
|
| Fri 27: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
48.54g |
|
200.15g |
|
3109*
|
1982
|
| Thu 26: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
41.83g |
|
179.72g |
|
2606*
|
1456
|
| Wed 25: |
1126 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
49.10g |
|
131.18g |
|
2606*
|
1480
|
| Tue 24: |
1096 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
34.85g |
|
182.91g |
|
2606*
|
1510
|
| Mon 23: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
79.97g |
|
103.39g |
|
3109*
|
2169
|
| Sun 22: |
-
|
-
|
|
2606*
|
-
|
| Sat 21: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
11.00g |
|
100.00g |
|
2606*
|
2066
|
| Fri 20: |
1260 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
53.49g |
|
146.22g |
|
2606*
|
1346
|
| Thu 19: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
62.08g |
|
136.56g |
|
2606*
|
1493
|
| Wed 18: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
71.97g |
|
118.20g |
|
2606*
|
1411
|
