chrysg.santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Wed 27: 1160 * 116%
Fat:
 
Prot:
 
Carbs:
41.31g
 
110.24g
 
81.99g
- -
Mon 25: 1526 * 153%
Fat:
 
Prot:
 
Carbs:
49.30g
 
124.31g
 
152.26g
- -
December 2020
Mon 7: 420 * 22%
Fat:
 
Prot:
 
Carbs:
8.89g
 
37.31g
 
44.71g
- -
Sun 6: 771 * 41%
Fat:
 
Prot:
 
Carbs:
7.46g
 
29.38g
 
150.70g
- -
Sat 5: 1095 * 58%
Fat:
 
Prot:
 
Carbs:
56.38g
 
44.24g
 
111.78g
- -
Fri 4: 955 * 43%
Fat:
 
Prot:
 
Carbs:
33.90g
 
74.85g
 
95.11g
- -
Thu 3: 520 * 24%
Fat:
 
Prot:
 
Carbs:
8.23g
 
39.68g
 
72.34g
- -
Wed 2: 903 * 41%
Fat:
 
Prot:
 
Carbs:
25.70g
 
93.72g
 
78.29g
- -
Tue 1: 822 * 37%
Fat:
 
Prot:
 
Carbs:
19.94g
 
42.32g
 
118.70g
- -
June 2019
Wed 26: 1003 * 46%
Fat:
 
Prot:
 
Carbs:
50.06g
 
96.89g
 
38.99g
- -
May 2018
Sun 13: 61 * 3%
Fat:
 
Prot:
 
Carbs:
2.49g
 
3.18g
 
6.90g
- -
Thu 10: 482 * 22%
Fat:
 
Prot:
 
Carbs:
9.66g
 
56.80g
 
47.69g
- -
Sun 6: 1258 * 57%
Fat:
 
Prot:
 
Carbs:
59.85g
 
61.42g
 
125.53g
- -
Sat 5: 1110 * 50%
Fat:
 
Prot:
 
Carbs:
63.56g
 
87.62g
 
49.59g
- -
Fri 4: 1214 * 55%
Fat:
 
Prot:
 
Carbs:
45.87g
 
75.84g
 
129.19g
- -
Thu 3: 1557 * 71%
Fat:
 
Prot:
 
Carbs:
96.24g
 
116.78g
 
69.74g
1948*  391
Wed 2: 591 * 27%
Fat:
 
Prot:
 
Carbs:
45.41g
 
30.20g
 
14.61g
2181*  1590
January 2017
Mon 9: 698 * 32%
Fat:
 
Prot:
 
Carbs:
17.44g
 
41.51g
 
95.48g
3997*  3299
Sun 8: 2236 * 102%
Fat:
 
Prot:
 
Carbs:
121.81g
 
111.27g
 
169.79g
2453*  217
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