bil4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Thu 8: 557 * 45%
Fat:
 
Prot:
 
Carbs:
24.98g
 
13.51g
 
75.09g
- -
Wed 7: 1171 * 94%
Fat:
 
Prot:
 
Carbs:
47.42g
 
64.76g
 
122.76g
- -
June 2021
Mon 28: 304 * 25%
Fat:
 
Prot:
 
Carbs:
3.24g
 
4.94g
 
71.90g
- -
Mon 21: 777 * 63%
Fat:
 
Prot:
 
Carbs:
23.58g
 
42.28g
 
95.95g
- -
Sat 19: 109 * 9%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.04g
 
27.95g
- -
Wed 16: 1469 * 118%
Fat:
 
Prot:
 
Carbs:
59.47g
 
21.29g
 
228.21g
1367*  102
June 2020
Fri 19: 1112 * 90%
Fat:
 
Prot:
 
Carbs:
32.64g
 
76.50g
 
133.27g
- -
Thu 18: 490 * 40%
Fat:
 
Prot:
 
Carbs:
7.39g
 
21.07g
 
93.05g
1376*  886
Wed 17: 1763 * 142%
Fat:
 
Prot:
 
Carbs:
100.26g
 
75.18g
 
154.00g
1367*  396
December 2019
Mon 23: 844 * 68%
Fat:
 
Prot:
 
Carbs:
33.08g
 
30.17g
 
104.91g
- -
November 2019
Tue 5: 680 * 55%
Fat:
 
Prot:
 
Carbs:
33.91g
 
12.62g
 
83.10g
- -
October 2019
Wed 30: 1597 * 129%
Fat:
 
Prot:
 
Carbs:
42.17g
 
75.13g
 
237.66g
- -
Mon 28: 705 * 57%
Fat:
 
Prot:
 
Carbs:
21.92g
 
22.87g
 
114.67g
- -
September 2019
Sun 29: 213 * 17%
Fat:
 
Prot:
 
Carbs:
8.26g
 
16.43g
 
22.05g
- -
Tue 10: 3056 * 246%
Fat:
 
Prot:
 
Carbs:
91.99g
 
96.94g
 
492.58g
- -
Wed 4: 290 * 23%
Fat:
 
Prot:
 
Carbs:
9.08g
 
5.83g
 
46.93g
- -
Mon 2: 828 * 67%
Fat:
 
Prot:
 
Carbs:
18.22g
 
21.28g
 
152.26g
- -
August 2019
Wed 28: 643 * 52%
Fat:
 
Prot:
 
Carbs:
17.70g
 
15.44g
 
101.51g
- -
Mon 12: 154 * 12%
Fat:
 
Prot:
 
Carbs:
1.00g
 
4.12g
 
34.44g
- -
Mon 5: 1308 * 105%
Fat:
 
Prot:
 
Carbs:
40.38g
 
25.14g
 
219.97g
1399*  91
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