| September 2024 |
| Fri 20: |
1590 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
156.21g |
|
145.96g |
|
1940*
|
 350
|
| Thu 19: |
1749 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
160.86g |
|
150.93g |
|
2869*
|
1120
|
| Wed 18: |
1732 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
132.52g |
|
167.54g |
|
3021*
|
1289
|
| Tue 17: |
1704 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
134.77g |
|
158.16g |
|
2866*
|
1162
|
| Mon 16: |
-
|
-
|
|
2795*
|
-
|
| Sun 15: |
1533 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
73.89g |
|
150.19g |
|
2978*
|
1445
|
| Sat 14: |
1777 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
131.06g |
|
183.14g |
|
2790*
|
1013
|
| Fri 13: |
1639 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
171.13g |
|
121.21g |
|
2770*
|
1131
|
| Thu 12: |
1781 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
159.48g |
|
149.84g |
|
3074*
|
1293
|
| Wed 11: |
1704 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
150.24g |
|
155.61g |
|
3261*
|
1557
|
| Tue 10: |
1722 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
161.99g |
|
158.34g |
|
2685*
|
963
|
| Mon 9: |
1663 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
161.75g |
|
147.72g |
|
2981*
|
1318
|
| Sun 8: |
501 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
46.48g |
|
39.80g |
|
3281*
|
2780
|
| Sat 7: |
917 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
71.07g |
|
86.84g |
|
3199*
|
2282
|
| Fri 6: |
2479 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
123.97g |
|
129.46g |
|
223.48g |
|
2645*
|
166
|
| Thu 5: |
1649 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
150.16g |
|
153.23g |
|
2741*
|
1092
|
| Wed 4: |
1717 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
138.26g |
|
164.94g |
|
3318*
|
1601
|
| Tue 3: |
1720 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
141.74g |
|
174.93g |
|
2880*
|
1160
|
| Mon 2: |
1723 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
158.67g |
|
171.01g |
|
3749*
|
2026
|
| Sun 1: |
1756 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
143.39g |
|
152.72g |
|
3071*
|
1315
|
