Lidiane1000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
73.64g
 
67.95g
 
48.87g
- -
Wed 18: 564 * 43%
Fat:
 
Prot:
 
Carbs:
12.26g
 
25.90g
 
88.09g
- -
Mon 16: 205 * 16%
Fat:
 
Prot:
 
Carbs:
8.90g
 
13.00g
 
19.00g
- -
Sun 15: 1936 * 149%
Fat:
 
Prot:
 
Carbs:
73.82g
 
74.41g
 
239.45g
- -
Sat 14: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
54.83g
 
48.67g
 
151.87g
- -
Wed 11: 165 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.50g
 
40.50g
- -
Mon 9: 292 * 22%
Fat:
 
Prot:
 
Carbs:
22.47g
 
15.36g
 
8.37g
- -
Thu 5: 663 * 51%
Fat:
 
Prot:
 
Carbs:
38.45g
 
36.87g
 
41.50g
- -
August 2024
Sat 31: 1672 * 129%
Fat:
 
Prot:
 
Carbs:
48.28g
 
92.98g
 
220.08g
- -
Wed 28: 399 * 31%
Fat:
 
Prot:
 
Carbs:
26.68g
 
25.46g
 
13.59g
- -
June 2024
Mon 10: 381 * 29%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.26g
 
91.27g
- -
January 2024
Mon 22: 906 * 70%
Fat:
 
Prot:
 
Carbs:
51.13g
 
52.26g
 
61.83g
- -
Fri 19: 259 * 20%
Fat:
 
Prot:
 
Carbs:
17.23g
 
18.12g
 
8.68g
- -
Thu 18: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
71.80g
 
70.29g
 
60.90g
- -
Wed 17: 291 * 22%
Fat:
 
Prot:
 
Carbs:
15.57g
 
33.94g
 
1.12g
- -
Tue 16: 880 * 68%
Fat:
 
Prot:
 
Carbs:
38.43g
 
45.67g
 
88.71g
- -
Mon 15: 774 * 60%
Fat:
 
Prot:
 
Carbs:
32.66g
 
37.36g
 
81.55g
- -
Fri 12: 831 * 64%
Fat:
 
Prot:
 
Carbs:
32.92g
 
42.35g
 
93.78g
- -
Thu 11: 812 * 62%
Fat:
 
Prot:
 
Carbs:
36.53g
 
50.59g
 
73.49g
- -
Wed 10: 716 * 55%
Fat:
 
Prot:
 
Carbs:
28.27g
 
32.72g
 
85.48g
- -
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