| July 2024 |
| Thu 11: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
38.27g |
|
151.10g |
|
-
|
-
|
| Wed 10: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
42.35g |
|
144.27g |
|
-
|
-
|
| Tue 9: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
35.29g |
|
148.99g |
|
-
|
-
|
| Mon 8: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
33.61g |
|
123.48g |
|
-
|
-
|
| Sun 7: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
35.22g |
|
151.42g |
|
-
|
-
|
| Sat 6: |
1167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
42.98g |
|
154.08g |
|
-
|
-
|
| Fri 5: |
1117 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
28.91g |
|
150.78g |
|
-
|
-
|
| Thu 4: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
57.56g |
|
100.63g |
|
-
|
-
|
| Wed 3: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
33.70g |
|
139.81g |
|
-
|
-
|
| Tue 2: |
1096 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
30.10g |
|
127.61g |
|
-
|
-
|
| Mon 1: |
1180 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
27.47g |
|
142.55g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
50.72g |
|
118.07g |
|
-
|
-
|
| Sat 29: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
24.84g |
|
147.15g |
|
-
|
-
|
| Fri 28: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
45.29g |
|
139.87g |
|
-
|
-
|
| Thu 27: |
1027 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
33.24g |
|
115.74g |
|
-
|
-
|
| Wed 26: |
1605 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
80.73g |
|
174.27g |
|
-
|
-
|
| Tue 25: |
1096 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
44.43g |
|
127.21g |
|
-
|
-
|
| Mon 24: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
34.99g |
|
127.30g |
|
-
|
-
|
| Sun 23: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
41.13g |
|
145.87g |
|
-
|
-
|
| Sat 22: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
53.46g |
|
99.63g |
|
-
|
-
|
