| August 2018 |
| Tue 21: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
10.72g |
|
29.95g |
|
-
|
-
|
| Mon 20: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
19.97g |
|
74.03g |
|
-
|
-
|
| Sat 11: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
19.99g |
|
14.51g |
|
-
|
-
|
| Fri 10: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.40g |
|
24.30g |
|
-
|
-
|
| Thu 9: |
325 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
6.95g |
|
61.48g |
|
-
|
-
|
| Tue 7: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
13.83g |
|
48.56g |
|
-
|
-
|
| Mon 6: |
603 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
16.48g |
|
105.50g |
|
-
|
-
|
| Fri 3: |
355 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
54.22g |
|
0.00g |
|
-
|
-
|
| July 2018 |
| Sat 28: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
1.83g |
|
33.78g |
|
-
|
-
|
| Wed 11: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
3.08g |
|
19.06g |
|
-
|
-
|
| Tue 10: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
4.43g |
|
34.81g |
|
-
|
-
|
| Mon 9: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
1.69g |
|
19.35g |
|
-
|
-
|
| Fri 6: |
189 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
3.55g |
|
33.84g |
|
-
|
-
|
| Thu 5: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
9.89g |
|
14.48g |
|
-
|
-
|
| Tue 3: |
379 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
22.02g |
|
46.22g |
|
-
|
-
|
| Mon 2: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
2.03g |
|
25.07g |
|
-
|
-
|
| June 2018 |
| Fri 29: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
24.87g |
|
110.39g |
|
-
|
-
|
| Thu 28: |
321 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
18.36g |
|
36.30g |
|
-
|
-
|
| Fri 15: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
14.93g |
|
15.38g |
|
-
|
-
|
| Thu 14: |
89 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
3.40g |
|
18.36g |
|
-
|
-
|
