| November 2019 |
| Wed 20: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
17.43g |
|
9.75g |
|
-
|
-
|
| August 2019 |
| Mon 19: |
463 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
20.08g |
|
45.27g |
|
-
|
-
|
| July 2019 |
| Mon 8: |
915 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
68.69g |
|
64.15g |
|
-
|
-
|
| March 2019 |
| Thu 7: |
444 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
12.80g |
|
94.19g |
|
-
|
-
|
| February 2019 |
| Mon 11: |
137 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.40g |
|
25.95g |
|
-
|
-
|
| January 2019 |
| Tue 15: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
3.79g |
|
23.22g |
|
-
|
-
|
| October 2018 |
| Mon 29: |
684 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
46.11g |
|
44.84g |
|
-
|
-
|
| September 2018 |
| Mon 10: |
1004 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
62.73g |
|
48.51g |
|
-
|
-
|
| Sat 8: |
862 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
38.83g |
|
80.57g |
|
-
|
-
|
| August 2018 |
| Thu 30: |
1335 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
137.91g |
|
49.89g |
|
-
|
-
|
| Sun 26: |
31 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
2.57g |
|
6.04g |
|
-
|
-
|
| Sun 19: |
258 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.52g |
|
26.96g |
|
34.29g |
|
-
|
-
|
| July 2018 |
| Mon 30: |
325 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
16.99g |
|
16.20g |
|
-
|
-
|
| Sun 29: |
1051 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
70.13g |
|
65.52g |
|
40.59g |
|
-
|
-
|
| Fri 27: |
293 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
13.06g |
|
36.73g |
|
-
|
-
|
| Sun 22: |
922 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
33.87g |
|
82.97g |
|
-
|
-
|
| Fri 20: |
1263 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
83.52g |
|
95.96g |
|
35.03g |
|
-
|
-
|
| Thu 19: |
1560 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
99.59g |
|
99.01g |
|
82.26g |
|
-
|
-
|
| Wed 18: |
894 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
87.60g |
|
30.55g |
|
-
|
-
|
| Tue 17: |
1475 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.81g |
|
131.82g |
|
69.37g |
|
-
|
-
|
