cigana_samila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 618 * 44%
Fat:
 
Prot:
 
Carbs:
28.68g
 
38.97g
 
52.08g
- -
Wed 11: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
52.69g
 
78.18g
 
91.65g
- -
June 2024
Tue 25: 542 * 39%
Fat:
 
Prot:
 
Carbs:
18.09g
 
35.70g
 
56.60g
- -
Thu 20: 65 * 5%
Fat:
 
Prot:
 
Carbs:
0.81g
 
2.26g
 
12.35g
- -
May 2024
Mon 20: 230 * 16%
Fat:
 
Prot:
 
Carbs:
8.48g
 
13.09g
 
23.65g
- -
January 2024
Fri 26: 451 * 32%
Fat:
 
Prot:
 
Carbs:
11.50g
 
7.13g
 
76.69g
- -
Tue 23: 1663 * 119%
Fat:
 
Prot:
 
Carbs:
62.64g
 
96.39g
 
176.98g
- -
Mon 22: 283 * 20%
Fat:
 
Prot:
 
Carbs:
7.01g
 
8.13g
 
46.00g
- -
Sun 21: 365 * 26%
Fat:
 
Prot:
 
Carbs:
11.91g
 
13.66g
 
51.22g
- -
Sat 20: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
25.88g
 
42.16g
 
169.68g
- -
December 2023
Mon 4: 145 * 10%
Fat:
 
Prot:
 
Carbs:
7.40g
 
3.70g
 
16.00g
- -
September 2023
Sun 24: 379 * 27%
Fat:
 
Prot:
 
Carbs:
17.19g
 
12.26g
 
44.21g
- -
July 2023
Sun 23: 389 * 28%
Fat:
 
Prot:
 
Carbs:
20.30g
 
18.98g
 
29.00g
- -
June 2023
Fri 23: 877 * 63%
Fat:
 
Prot:
 
Carbs:
36.03g
 
70.18g
 
70.72g
- -
Tue 20: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
77.68g
 
95.09g
 
120.23g
- -
Sun 18: 524 * 37%
Fat:
 
Prot:
 
Carbs:
22.39g
 
54.34g
 
25.30g
- -
Sat 17: 944 * 67%
Fat:
 
Prot:
 
Carbs:
38.84g
 
62.34g
 
83.60g
- -
April 2023
Sat 22: 1058 * 75%
Fat:
 
Prot:
 
Carbs:
60.59g
 
27.42g
 
99.81g
- -
Fri 21: 1031 * 73%
Fat:
 
Prot:
 
Carbs:
57.37g
 
72.82g
 
54.56g
- -
Wed 19: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
52.53g
 
57.50g
 
90.56g
- -
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