Utze56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1513 * 76%
Fat:
 
Prot:
 
Carbs:
48.59g
 
180.26g
 
86.10g
- -
Tue 2: 1857 * 93%
Fat:
 
Prot:
 
Carbs:
60.73g
 
198.48g
 
132.77g
- -
May 2024
Wed 29: - - 614* -
Tue 28: 1298 * 65%
Fat:
 
Prot:
 
Carbs:
42.52g
 
139.12g
 
90.16g
2989*  1691
Mon 27: 1807 * 90%
Fat:
 
Prot:
 
Carbs:
55.85g
 
167.84g
 
158.13g
3257*  1450
Sun 26: - - 3599* -
Sat 25: - - 3723* -
Fri 24: - - 3431* -
Thu 23: - - 2856* -
Wed 22: - - 2842* -
Tue 21: - - 3050* -
Mon 20: - - 3349* -
Sun 19: - - 3225* -
Sat 18: - - 2899* -
Fri 17: - - 2967* -
Thu 16: - - 3001* -
Wed 15: - - 3076* -
Tue 14: - - 3115* -
Mon 13: - - 3294* -
Sun 12: - - 3405* -
Sat 11: - - 3653* -
Fri 10: - - 3201* -
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