| August 2019 |
| Sat 17: |
1019 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
48.82g |
|
109.19g |
|
-
|
-
|
| Mon 5: |
224 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
7.21g |
|
35.76g |
|
-
|
-
|
| Sun 4: |
550 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
19.51g |
|
84.00g |
|
-
|
-
|
| Sat 3: |
885 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
35.42g |
|
129.11g |
|
-
|
-
|
| Fri 2: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
4.75g |
|
23.33g |
|
1572*
|
 1429
|
| Thu 1: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
53.35g |
|
164.15g |
|
1635*
|
325
|
| July 2019 |
| Wed 31: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
77.69g |
|
165.13g |
|
-
|
-
|
| Tue 30: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
81.89g |
|
161.55g |
|
-
|
-
|
| Mon 29: |
865 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
30.98g |
|
137.93g |
|
1520*
|
655
|
| Sun 28: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.00g |
|
46.00g |
|
-
|
-
|
| October 2017 |
| Wed 25: |
1131 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
27.66g |
|
185.21g |
|
-
|
-
|
| Tue 24: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
36.31g |
|
148.76g |
|
-
|
-
|
| Mon 23: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
49.14g |
|
172.84g |
|
-
|
-
|
| Sun 22: |
1908 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
84.91g |
|
80.57g |
|
216.37g |
|
1651*
|
 257
|
| Sat 21: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
54.28g |
|
222.74g |
|
1569*
|
107
|
| January 2017 |
| Mon 9: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
52.60g |
|
123.61g |
|
1364*
|
400
|
