| November 2018 |
| Mon 19: |
475 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
15.94g |
|
75.19g |
|
-
|
-
|
| Sun 18: |
1632 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
71.47g |
|
206.51g |
|
-
|
-
|
| Sat 17: |
811 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
47.91g |
|
102.33g |
|
-
|
-
|
| Tue 13: |
1207 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
57.18g |
|
116.91g |
|
-
|
-
|
| Mon 12: |
1374 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
70.14g |
|
51.25g |
|
144.97g |
|
-
|
-
|
| Tue 6: |
168 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
7.00g |
|
23.74g |
|
-
|
-
|
| Sun 4: |
1188 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
48.03g |
|
132.09g |
|
2190
|
 1002
|
| October 2018 |
| Wed 24: |
409 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
13.64g |
|
53.95g |
|
-
|
-
|
| Sun 21: |
182 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
6.80g |
|
24.76g |
|
-
|
-
|
| Sat 20: |
1447 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
62.21g |
|
189.23g |
|
-
|
-
|
| Tue 16: |
189 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
7.48g |
|
26.23g |
|
-
|
-
|
| Mon 15: |
587 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
18.08g |
|
61.47g |
|
-
|
-
|
| Sun 14: |
570 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
44.97g |
|
48.86g |
|
-
|
-
|
| Sat 13: |
608 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
31.46g |
|
59.14g |
|
-
|
-
|
| Fri 12: |
110 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
4.74g |
|
13.03g |
|
-
|
-
|
| Thu 11: |
536 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
30.27g |
|
54.16g |
|
-
|
-
|
| Wed 10: |
400 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
14.47g |
|
57.15g |
|
-
|
-
|
| Tue 9: |
760 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
26.50g |
|
95.40g |
|
-
|
-
|
| Sun 7: |
982 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
50.03g |
|
101.42g |
|
-
|
-
|
| Sat 6: |
789 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
25.88g |
|
94.33g |
|
-
|
-
|
