| December 2020 |
| Thu 10: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
44.81g |
|
159.20g |
|
-
|
-
|
| Wed 9: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
51.52g |
|
136.12g |
|
-
|
-
|
| Tue 8: |
982 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
20.03g |
|
139.77g |
|
-
|
-
|
| Mon 7: |
1229 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
83.87g |
|
134.24g |
|
-
|
-
|
| Sun 6: |
1797 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
84.19g |
|
46.35g |
|
236.76g |
|
-
|
-
|
| Sat 5: |
1500 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
72.44g |
|
46.61g |
|
170.70g |
|
-
|
-
|
| Fri 4: |
1231 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
66.32g |
|
103.47g |
|
-
|
-
|
| Thu 3: |
1013 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
41.34g |
|
121.26g |
|
-
|
-
|
| Wed 2: |
960 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
56.89g |
|
114.68g |
|
-
|
-
|
| Tue 1: |
1029 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
47.27g |
|
150.54g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1322 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
63.30g |
|
188.83g |
|
-
|
-
|
| Sun 29: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
26.68g |
|
146.90g |
|
-
|
-
|
| Sat 28: |
1078 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
44.16g |
|
185.59g |
|
-
|
-
|
| Fri 27: |
1417 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
44.59g |
|
180.41g |
|
-
|
-
|
| Thu 26: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
44.29g |
|
151.34g |
|
-
|
-
|
| Wed 25: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
49.90g |
|
173.51g |
|
-
|
-
|
| Tue 24: |
1812 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
84.45g |
|
70.98g |
|
195.45g |
|
-
|
-
|
| Mon 23: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
58.61g |
|
205.34g |
|
-
|
-
|
| Sun 22: |
651 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
27.04g |
|
102.71g |
|
-
|
-
|
| Sat 21: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
44.43g |
|
170.87g |
|
-
|
-
|
