| December 2023 |
| Fri 1: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
114.96g |
|
139.92g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
949 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
69.63g |
|
104.96g |
|
-
|
-
|
| Mon 27: |
1592 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.31g |
|
103.98g |
|
142.83g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
1862 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.13g |
|
146.63g |
|
163.20g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
2580 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
81.21g |
|
142.96g |
|
218.55g |
|
-
|
-
|
| Sat 1: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
33.27g |
|
117.73g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1770 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.73g |
|
127.06g |
|
141.00g |
|
-
|
-
|
| Thu 29: |
2427 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
79.23g |
|
143.32g |
|
277.05g |
|
-
|
-
|
| Wed 28: |
2057 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
83.82g |
|
149.58g |
|
160.26g |
|
-
|
-
|
| Tue 27: |
1666 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
105.11g |
|
154.81g |
|
-
|
-
|
| Mon 26: |
1878 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.01g |
|
78.98g |
|
224.71g |
|
-
|
-
|
| Wed 21: |
1954 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
68.72g |
|
105.09g |
|
243.67g |
|
2855*
|
 901
|
| Tue 20: |
1696 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
56.25g |
|
220.89g |
|
-
|
-
|
| Mon 19: |
1624 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
128.94g |
|
166.06g |
|
-
|
-
|
| Tue 13: |
1487 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
112.70g |
|
150.92g |
|
-
|
-
|
| Mon 12: |
1761 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.72g |
|
62.62g |
|
207.15g |
|
-
|
-
|
| Sun 11: |
2045 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
121.16g |
|
230.24g |
|
-
|
-
|
| Sat 10: |
1248 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
62.67g |
|
141.10g |
|
-
|
-
|
| Fri 9: |
1566 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
106.90g |
|
171.67g |
|
-
|
-
|
| Thu 8: |
1651 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
117.01g |
|
172.45g |
|
-
|
-
|
