gekikarasamyang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 767 * 57%
Fat:
 
Prot:
 
Carbs:
37.97g
 
41.70g
 
64.84g
- -
May 2024
Wed 29: 582 * 43%
Fat:
 
Prot:
 
Carbs:
28.88g
 
15.20g
 
66.72g
- -
April 2024
Wed 24: 1025 * 77%
Fat:
 
Prot:
 
Carbs:
46.76g
 
37.14g
 
80.87g
- -
December 2023
Thu 28: 488 * 36%
Fat:
 
Prot:
 
Carbs:
8.33g
 
15.37g
 
88.22g
- -
August 2023
Wed 23: 1018 * 76%
Fat:
 
Prot:
 
Carbs:
36.30g
 
23.51g
 
153.36g
- -
Tue 22: 937 * 70%
Fat:
 
Prot:
 
Carbs:
30.98g
 
27.42g
 
138.87g
- -
Sat 19: 2029 * 152%
Fat:
 
Prot:
 
Carbs:
99.09g
 
45.89g
 
246.63g
- -
Fri 18: 1856 * 139%
Fat:
 
Prot:
 
Carbs:
84.83g
 
59.35g
 
232.44g
- -
Thu 17: 1733 * 129%
Fat:
 
Prot:
 
Carbs:
58.62g
 
60.16g
 
186.50g
- -
November 2022
Mon 14: 2541 * 190%
Fat:
 
Prot:
 
Carbs:
122.04g
 
86.67g
 
269.08g
- -
Sun 13: 1273 * 95%
Fat:
 
Prot:
 
Carbs:
49.37g
 
46.39g
 
173.19g
- -
Sat 12: 1599 * 119%
Fat:
 
Prot:
 
Carbs:
71.81g
 
54.90g
 
177.03g
- -
Fri 11: 419 * 31%
Fat:
 
Prot:
 
Carbs:
20.59g
 
8.12g
 
50.18g
- -
Thu 10: 901 * 67%
Fat:
 
Prot:
 
Carbs:
34.54g
 
32.11g
 
124.67g
- -
Wed 9: 1520 * 114%
Fat:
 
Prot:
 
Carbs:
63.23g
 
41.56g
 
202.70g
- -
August 2022
Tue 16: 1689 * 126%
Fat:
 
Prot:
 
Carbs:
60.52g
 
61.75g
 
218.28g
- -
Sun 14: 885 * 66%
Fat:
 
Prot:
 
Carbs:
47.60g
 
57.86g
 
53.02g
- -
July 2022
Thu 14: 1708 * 128%
Fat:
 
Prot:
 
Carbs:
81.99g
 
51.03g
 
196.26g
- -
Wed 13: 1384 * 103%
Fat:
 
Prot:
 
Carbs:
38.98g
 
62.89g
 
197.04g
- -
Tue 12: 1689 * 126%
Fat:
 
Prot:
 
Carbs:
63.76g
 
58.83g
 
222.19g
- -
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