| July 2022 |
| Wed 13: |
338 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
9.57g |
|
44.14g |
|
-
|
-
|
| Sun 10: |
378 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
10.86g |
|
47.54g |
|
-
|
-
|
| Sat 9: |
397 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
11.45g |
|
46.57g |
|
-
|
-
|
| Fri 8: |
1049 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
24.75g |
|
120.13g |
|
-
|
-
|
| Thu 7: |
1451 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
35.83g |
|
180.17g |
|
-
|
-
|
| Wed 6: |
267 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
7.72g |
|
33.34g |
|
-
|
-
|
| Tue 5: |
2086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
53.63g |
|
333.82g |
|
-
|
-
|
| Mon 4: |
1468 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
33.70g |
|
219.46g |
|
-
|
-
|
| Sun 3: |
2664 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.97g |
|
65.60g |
|
411.71g |
|
-
|
-
|
| Sat 2: |
353 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
12.02g |
|
43.46g |
|
-
|
-
|
| Fri 1: |
1259 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
29.58g |
|
186.49g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
2237 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
80.30g |
|
68.58g |
|
294.05g |
|
-
|
-
|
| Wed 29: |
2284 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
64.03g |
|
333.29g |
|
-
|
-
|
| Tue 28: |
2702 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
102.13g |
|
88.98g |
|
335.98g |
|
-
|
-
|
| Mon 27: |
2616 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
93.49g |
|
71.92g |
|
350.49g |
|
-
|
-
|
| Sun 26: |
3003 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
92.64g |
|
87.84g |
|
432.10g |
|
-
|
-
|
| Sat 25: |
2485 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.96g |
|
81.28g |
|
324.02g |
|
-
|
-
|
| Fri 24: |
2858 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
100.56g |
|
86.63g |
|
393.59g |
|
-
|
-
|
| Thu 23: |
2602 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
90.98g |
|
70.67g |
|
362.53g |
|
-
|
-
|
| Wed 22: |
1529 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
36.94g |
|
249.32g |
|
-
|
-
|
