| March 2024 |
| Thu 14: |
1229 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
65.84g |
|
125.50g |
|
-
|
-
|
| Wed 13: |
808 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
29.07g |
|
92.00g |
|
-
|
-
|
| Tue 12: |
705 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
20.27g |
|
103.74g |
|
2153*
|
 1448
|
| Mon 11: |
899 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
45.27g |
|
85.03g |
|
-
|
-
|
| Sun 10: |
1187 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
39.31g |
|
132.61g |
|
-
|
-
|
| Sat 9: |
1013 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
52.14g |
|
96.95g |
|
-
|
-
|
| Fri 8: |
787 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
22.87g |
|
76.99g |
|
-
|
-
|
| Thu 7: |
728 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
15.81g |
|
97.70g |
|
-
|
-
|
| Wed 6: |
838 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
32.28g |
|
54.47g |
|
2394*
|
1556
|
| Tue 5: |
606 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
19.43g |
|
56.22g |
|
-
|
-
|
| Mon 4: |
829 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
64.41g |
|
62.35g |
|
2202*
|
1373
|
| January 2023 |
| Sat 7: |
923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
50.57g |
|
102.73g |
|
-
|
-
|
| Fri 6: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
36.30g |
|
147.36g |
|
-
|
-
|
| Thu 5: |
731 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
36.50g |
|
61.42g |
|
-
|
-
|
| Wed 4: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
9.28g |
|
46.09g |
|
-
|
-
|
| Tue 3: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
40.18g |
|
88.26g |
|
-
|
-
|
| Mon 2: |
1240 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
46.61g |
|
164.97g |
|
-
|
-
|
| Sun 1: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
54.61g |
|
113.71g |
|
2425*
|
1275
|
| January 2022 |
| Fri 14: |
833 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
55.56g |
|
46.38g |
|
-
|
-
|
| Thu 13: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
35.21g |
|
115.90g |
|
-
|
-
|
