aria_na's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 8: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
69.00g
 
85.54g
 
103.78g
- -
Sun 7: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
71.24g
 
52.79g
 
134.82g
- -
Sat 6: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
68.02g
 
76.84g
 
117.40g
- -
Fri 5: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
67.78g
 
70.34g
 
88.39g
- -
Thu 4: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
59.40g
 
85.28g
 
100.53g
- -
Wed 3: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
62.05g
 
91.38g
 
131.51g
- -
Tue 2: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
48.99g
 
74.87g
 
107.25g
- -
Mon 1: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
74.72g
 
71.02g
 
136.73g
- -
May 2020
Sat 30: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
46.28g
 
70.05g
 
92.61g
- -
Fri 29: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
61.76g
 
51.70g
 
76.86g
- -
Thu 28: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
70.13g
 
65.32g
 
117.13g
- -
Wed 27: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
67.73g
 
78.17g
 
115.28g
- -
Tue 26: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
61.03g
 
79.47g
 
119.97g
- -
Sat 23: 580 * 41%
Fat:
 
Prot:
 
Carbs:
40.36g
 
14.33g
 
40.88g
- -
Fri 22: 491 * 35%
Fat:
 
Prot:
 
Carbs:
22.56g
 
22.95g
 
52.18g
- -
Thu 21: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
79.36g
 
71.94g
 
129.29g
- -
Wed 20: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
56.37g
 
61.08g
 
113.75g
- -
Tue 19: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
79.70g
 
73.80g
 
86.72g
- -
Mon 18: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
73.63g
 
89.59g
 
98.44g
- -
Sun 17: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
55.75g
 
95.65g
 
101.16g
- -
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