kokoolka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 272 * 14%
Fat:
 
Prot:
 
Carbs:
8.08g
 
14.18g
 
37.26g
- -
Fri 6: 754 * 38%
Fat:
 
Prot:
 
Carbs:
30.94g
 
44.68g
 
74.04g
- -
Thu 5: 2163 * 108%
Fat:
 
Prot:
 
Carbs:
83.05g
 
93.54g
 
265.57g
- -
July 2024
Wed 24: 1423 * 71%
Fat:
 
Prot:
 
Carbs:
48.20g
 
53.60g
 
196.55g
- -
Tue 23: 196 * 10%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.36g
 
48.54g
- -
Mon 22: 1513 * 76%
Fat:
 
Prot:
 
Carbs:
61.60g
 
95.59g
 
138.46g
- -
Sun 21: 1804 * 90%
Fat:
 
Prot:
 
Carbs:
58.76g
 
55.00g
 
259.68g
- -
Thu 18: 1909 * 95%
Fat:
 
Prot:
 
Carbs:
69.21g
 
86.98g
 
229.00g
- -
Wed 17: 1943 * 97%
Fat:
 
Prot:
 
Carbs:
73.85g
 
84.50g
 
232.80g
- -
Thu 4: 2002 * 100%
Fat:
 
Prot:
 
Carbs:
78.39g
 
103.05g
 
218.18g
- -
June 2024
Fri 28: 1402 * 70%
Fat:
 
Prot:
 
Carbs:
71.12g
 
46.74g
 
147.64g
- -
Tue 18: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
81.99g
 
109.75g
 
139.58g
- -
Mon 17: 1358 * 68%
Fat:
 
Prot:
 
Carbs:
64.03g
 
68.90g
 
124.13g
- -
Sat 15: 2180 * 109%
Fat:
 
Prot:
 
Carbs:
96.66g
 
106.01g
 
222.43g
- -
Fri 14: 1704 * 85%
Fat:
 
Prot:
 
Carbs:
75.94g
 
100.53g
 
154.59g
- -
Thu 13: 2530 * 126%
Fat:
 
Prot:
 
Carbs:
116.12g
 
85.63g
 
290.30g
- -
Wed 12: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
65.61g
 
107.24g
 
252.70g
3279*  1262
Tue 11: 2150 * 108%
Fat:
 
Prot:
 
Carbs:
86.04g
 
118.70g
 
229.02g
- -
Sat 8: 252 * 13%
Fat:
 
Prot:
 
Carbs:
12.33g
 
8.01g
 
27.36g
- -
Thu 6: 1054 * 53%
Fat:
 
Prot:
 
Carbs:
27.28g
 
34.01g
 
173.62g
- -
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