Mariana Silva ❤'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 8: 558 * 40%
Fat:
 
Prot:
 
Carbs:
26.53g
 
38.06g
 
39.48g
- -
July 2020
Mon 6: 507 * 36%
Fat:
 
Prot:
 
Carbs:
22.93g
 
32.81g
 
40.34g
- -
Sun 5: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
31.11g
 
31.17g
 
203.79g
- -
Sat 4: 526 * 38%
Fat:
 
Prot:
 
Carbs:
24.70g
 
27.60g
 
53.35g
- -
Fri 3: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
37.12g
 
60.21g
 
140.59g
- -
Wed 1: 786 * 56%
Fat:
 
Prot:
 
Carbs:
33.86g
 
31.73g
 
89.05g
- -
June 2020
Sun 28: 2082 * 149%
Fat:
 
Prot:
 
Carbs:
109.01g
 
90.38g
 
187.23g
- -
Thu 25: 1912 * 137%
Fat:
 
Prot:
 
Carbs:
90.99g
 
62.52g
 
206.93g
- -
Tue 23: 538 * 38%
Fat:
 
Prot:
 
Carbs:
13.10g
 
19.80g
 
85.00g
- -
Sat 20: 523 * 37%
Fat:
 
Prot:
 
Carbs:
10.69g
 
5.26g
 
104.63g
- -
Thu 18: 714 * 51%
Fat:
 
Prot:
 
Carbs:
27.00g
 
38.33g
 
85.12g
- -
Mon 15: 469 * 34%
Fat:
 
Prot:
 
Carbs:
21.11g
 
21.78g
 
46.81g
- -
Sat 13: 890 * 64%
Fat:
 
Prot:
 
Carbs:
48.14g
 
33.25g
 
55.19g
- -
Thu 11: 903 * 64%
Fat:
 
Prot:
 
Carbs:
38.31g
 
36.91g
 
100.42g
- -
Wed 10: 880 * 63%
Fat:
 
Prot:
 
Carbs:
33.78g
 
30.68g
 
120.95g
- -
Tue 9: 750 * 54%
Fat:
 
Prot:
 
Carbs:
15.93g
 
66.77g
 
88.13g
- -
Sun 7: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
53.30g
 
46.87g
 
72.81g
- -
Fri 5: 985 * 70%
Fat:
 
Prot:
 
Carbs:
34.83g
 
21.91g
 
145.67g
- -
Thu 4: 943 * 67%
Fat:
 
Prot:
 
Carbs:
29.04g
 
54.34g
 
118.45g
- -
Wed 3: 560 * 40%
Fat:
 
Prot:
 
Carbs:
10.54g
 
47.94g
 
59.38g
- -
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