| September 2023 |
| Fri 8: |
863 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
57.54g |
|
64.69g |
|
-
|
-
|
| Thu 7: |
837 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
60.57g |
|
87.43g |
|
-
|
-
|
| Wed 6: |
1305 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
91.97g |
|
87.70g |
|
-
|
-
|
| Tue 5: |
1102 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
75.92g |
|
102.83g |
|
-
|
-
|
| Mon 4: |
959 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
91.91g |
|
39.90g |
|
-
|
-
|
| Fri 1: |
738 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
51.29g |
|
70.19g |
|
-
|
-
|
| June 2020 |
| Sun 21: |
223 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
13.35g |
|
6.30g |
|
-
|
-
|
| May 2018 |
| Fri 4: |
440 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
20.28g |
|
35.00g |
|
-
|
-
|
| February 2018 |
| Wed 21: |
428 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
31.88g |
|
58.94g |
|
-
|
-
|
| Fri 16: |
754 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
49.88g |
|
39.14g |
|
-
|
-
|
| Thu 15: |
874 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
40.85g |
|
114.07g |
|
1910*
|
 1036
|
| Wed 14: |
372 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
13.29g |
|
59.30g |
|
-
|
-
|
| Sun 11: |
455 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
10.28g |
|
87.39g |
|
1536*
|
1081
|
| Sat 10: |
226 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
4.89g |
|
38.42g |
|
-
|
-
|
| Fri 9: |
814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
29.83g |
|
141.23g |
|
-
|
-
|
| Wed 7: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
65.32g |
|
179.09g |
|
-
|
-
|
| Tue 6: |
917 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
54.37g |
|
91.17g |
|
-
|
-
|
| Mon 5: |
997 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
51.73g |
|
141.73g |
|
-
|
-
|
| Sun 4: |
897 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
55.30g |
|
116.60g |
|
-
|
-
|
| January 2017 |
| Mon 30: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
34.71g |
|
53.45g |
|
-
|
-
|
