| October 2021 |
| Sun 31: |
254 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
9.50g |
|
45.11g |
|
-
|
-
|
| Sat 30: |
293 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
11.19g |
|
51.40g |
|
-
|
-
|
| Fri 29: |
1359 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
42.89g |
|
170.63g |
|
-
|
-
|
| Thu 28: |
2378 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
120.75g |
|
68.64g |
|
260.98g |
|
-
|
-
|
| October 2020 |
| Fri 9: |
322 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
20.50g |
|
16.96g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
611 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
35.81g |
|
32.30g |
|
-
|
-
|
| Fri 25: |
818 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
51.07g |
|
64.90g |
|
-
|
-
|
| Thu 24: |
1622 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
92.97g |
|
93.98g |
|
106.27g |
|
-
|
-
|
| Wed 23: |
635 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
52.65g |
|
54.68g |
|
-
|
-
|
| Tue 22: |
1422 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
84.41g |
|
94.77g |
|
73.47g |
|
-
|
-
|
| Mon 21: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.82g |
|
80.19g |
|
126.58g |
|
-
|
-
|
| Sun 20: |
1176 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
81.86g |
|
65.57g |
|
-
|
-
|
| Sat 19: |
2053 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
136.20g |
|
107.24g |
|
111.06g |
|
-
|
-
|
| Fri 18: |
1490 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
92.03g |
|
93.26g |
|
73.91g |
|
-
|
-
|
| Thu 17: |
810 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
50.39g |
|
40.18g |
|
-
|
-
|
| Wed 16: |
1735 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
90.32g |
|
110.55g |
|
123.96g |
|
-
|
-
|
| Tue 15: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.83g |
|
110.41g |
|
76.84g |
|
-
|
-
|
| Mon 14: |
1503 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
100.57g |
|
72.84g |
|
81.60g |
|
-
|
-
|
| Sun 13: |
1143 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.91g |
|
70.75g |
|
59.23g |
|
-
|
-
|
| Thu 10: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
22.14g |
|
88.50g |
|
-
|
-
|
