| August 2023 |
| Fri 11: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
8.25g |
|
54.01g |
|
-
|
-
|
| Thu 10: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
44.74g |
|
80.71g |
|
-
|
-
|
| Wed 9: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
52.86g |
|
128.27g |
|
-
|
-
|
| Tue 8: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
30.99g |
|
137.23g |
|
-
|
-
|
| Mon 7: |
574 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
21.23g |
|
113.28g |
|
-
|
-
|
| Sun 6: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
45.25g |
|
225.71g |
|
-
|
-
|
| Sat 5: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
39.49g |
|
131.16g |
|
-
|
-
|
| Fri 4: |
1059 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
84.61g |
|
106.33g |
|
-
|
-
|
| Thu 3: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
74.98g |
|
106.07g |
|
-
|
-
|
| Wed 2: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
53.20g |
|
88.50g |
|
-
|
-
|
| Tue 1: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
36.93g |
|
142.95g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
64.26g |
|
185.05g |
|
-
|
-
|
| Sun 30: |
806 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
28.79g |
|
170.10g |
|
2776*
|
 1970
|
| Sat 29: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
39.92g |
|
205.74g |
|
-
|
-
|
| Fri 28: |
738 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
13.70g |
|
160.50g |
|
2603*
|
1865
|
| March 2018 |
| Thu 22: |
116 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.42g |
|
29.69g |
|
-
|
-
|
| July 2017 |
| Wed 26: |
812 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
40.63g |
|
94.75g |
|
-
|
-
|
| Tue 25: |
1305 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
26.12g |
|
199.19g |
|
2226*
|
921
|
| June 2017 |
| Thu 22: |
433 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
10.63g |
|
90.42g |
|
-
|
-
|
| Fri 16: |
705 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
44.05g |
|
87.86g |
|
-
|
-
|
